Tips for Being a Healthy Adult

Tips for Being a Healthy Adult

Tips to help adults include physical activity into their lifestyle Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of...
Healthy Snacks: Quick tips for parents

Healthy Snacks: Quick tips for parents

Snacks don’t need to be unhealthy. There are plenty of healthy options for snacks that give your kids important nutrients and help control hunger between meals.Try these healthy snack ideas.Make “ants on a log” (celery with peanut butter and raisins).Add fruit...

American Heart Month

American Heart Month/National Wear Red Day The American Heart Association wants to help everyone live longer, healthier lives so they can enjoy all of life’s precious moments. And we know that starts with taking care of your health. American Heart Month, a federally...

Make Better Choices

Make Better Beverage Choices What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better...