Why is weight management important?
In addition to helping you feel and look better, reaching a healthier body weight is good for your overall health and well being. If you are overweight or obese, you have a greater risk of developing many diseases including type 2 diabetes, heart disease, and some types of cancer.
The secret to success is making changes and sticking with them.
Find out What You Eat and Drink. This a key step in managing your weight. People who are most successful at losing weight and keeping it off track their intake regularly. Tracking physical activity and body weight can also help you reach your weight goals.
Find out What to Eat and Drink. Get a personalized Daily Food Plan – just for you – to help guide your food choices. Your Food Plan is not a quick weight loss program. It’s a way to eat for health and well being. If you stick with the Plan over time, you should gradually move toward a healthier weight.
Make Better Choices. Everyone is different. Compare what you eat and drink to what you should eat and drink which can have a lasting impact on your body weight over time.