Tips for Being a Healthy Adult

Tips for Being a Healthy Adult

Tips to help adults include physical activity into their lifestyle Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of...

Make Better Choices

Make Better Beverage Choices What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better...

Why is Physical Activity Important

We thank the USDA for offering such great information!  We wanted share with you some of that information. Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The...