Make Better Choices

Make Better Beverage Choices What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better...

Why is Physical Activity Important

We thank the USDA for offering such great information!  We wanted share with you some of that information. Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The...